Best Eye Care Tips




1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.
2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.
3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well.
4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E.
5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you
do this in between your work. Follow yoga and meditation.

Eye care with Natural Home Made way:

* Put sliced cucumber over your eyes to treat dark circles.
* Put potato slices on your eye to get rid off those dark circles.
* Soak amla overnight in water and use this water the next morning to wash the eyes.
* Soak cotton in Luke warm milk and cover eyes with it for 15 min.
* To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
* If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.
* Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.
* For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

271 comments:

1 – 200 of 271   Newer›   Newest»
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One of the simplest and most basic is to wash your eyes with cold and clear running water. It greatly helps your eyes to stay refreshed. Every night, before you go to bed, make sure to put on eye treatment applications. One good example is dabbing some almond oil in your under-eye area to improve eye puffiness

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One of the simplest and most basic is to wash your eyes with cold and clear running water. Relax your eyes. Never get hooked on the computer for more than an hour

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You will also need a daily intake of foods rich in vitamin A if you want to take care of your eyes the responsible way.On your diet, include foods that are rich in vitamins as these can make your eye healthier and appear brighter.

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Take eight to ten glasses of water a day to keep you hydrated. Do this regularly to maintain brighter and healthier eyes.Avoid smoking. Smoking increases the risk for having eye diseases and vision problems.

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Always wash your face completely before sleeping. If you wear makeup on your eyes, make sure it is completely removed. The skin around our eyes is very thin and underneath it is full of blood vessels. Drinking lots of water can prevent puffiness around our eyes.

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We should always take some breaks during work and relax. Washing eyes with cold and clear water is good idea. Drinking a lot water is good for our eyes to prevent puffiness. These tips are really beneficial for all of us to decrease the risk of eye diseases.

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I used to spend a lot of time in front of the computer even after work. These long hours caused me to have eye pains and irritation for a week. I was so scared and a little paranoid. I thought I was going to go blind. It’s a good thing the ophthalmologist told me that it was nothing serious.; just too much exposure to radiation. After that, I realized that getting my eyes some rest is very very important. I take good care of my eyes now. I eat a lot of food that are rich in Vitamin A and I even put cucumber on them.


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Eyes are very delicate part of body and require immense attention. Washing eyes with cold water give relax to eyes and even eradicate dust from eyes. Eating carrot and green vegetables are also very good for eyes.
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Everybody ought to have an eye examination as youthful as could be expected under the circumstances. The second reason a consistent eye examination is fundamental is to check visual well being.

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Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well. The second thing you can do consistent eye examination to check your eyes well being only from the renowned EYE Care Centre in India.

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Smoking is bad for our eyes and overall health. So avoid or try to stop smoking right now. Besides consume more fruit or vegetables which contains vitamin A such as carrots, dark leafy greens, blueberries, sweet potatoes, turkey, wild salmon, that all important nutrients for maintaining healthy vision

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