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3) a large slice of bread

4) the problem of vegetable

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2) 10 pieces of beef liver, grilled with a little oil.

3) 3 grains of baked potatoes.

Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.

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2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus

, carrots and mushrooms.

Snack: 3 pills Islands cut into thin slices + little lemon juice.

Should drink 6 to 8 glasses of water a day.

One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.

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