3 meals a day is ideal to take care of your hair
Breakfast:
1) a cup of milk added to vitamins
2) eggs Poached
3) a large slice of bread
4) the problem of vegetable
5) a grain of citrus fruit
Food:
1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.
2) 10 pieces of beef liver, grilled with a little oil.
3) 3 grains of baked potatoes.
Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.
Dinner:
1) the authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil.
2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus
, carrots and mushrooms.
Snack: 3 pills Islands cut into thin slices + little lemon juice.
Should drink 6 to 8 glasses of water a day.
One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.
Labels:
HEALTH CARE
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Ayurveda is 5000 years old, and it also suggest to use veg fruits in diet. Its necessary to monitor what you feed your body, your body pass it to various organ of body to nourished themselves..
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