Best Eye Care Tips




1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.
2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.
3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well.
4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E.
5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you
do this in between your work. Follow yoga and meditation.

Eye care with Natural Home Made way:

* Put sliced cucumber over your eyes to treat dark circles.
* Put potato slices on your eye to get rid off those dark circles.
* Soak amla overnight in water and use this water the next morning to wash the eyes.
* Soak cotton in Luke warm milk and cover eyes with it for 15 min.
* To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
* If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.
* Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.
* For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

86 comments:

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One of the simplest and most basic is to wash your eyes with cold and clear running water. It greatly helps your eyes to stay refreshed. Every night, before you go to bed, make sure to put on eye treatment applications. One good example is dabbing some almond oil in your under-eye area to improve eye puffiness

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harley davidd said...

One of the simplest and most basic is to wash your eyes with cold and clear running water. Relax your eyes. Never get hooked on the computer for more than an hour

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You will also need a daily intake of foods rich in vitamin A if you want to take care of your eyes the responsible way.On your diet, include foods that are rich in vitamins as these can make your eye healthier and appear brighter.

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Take eight to ten glasses of water a day to keep you hydrated. Do this regularly to maintain brighter and healthier eyes.Avoid smoking. Smoking increases the risk for having eye diseases and vision problems.

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Always wash your face completely before sleeping. If you wear makeup on your eyes, make sure it is completely removed. The skin around our eyes is very thin and underneath it is full of blood vessels. Drinking lots of water can prevent puffiness around our eyes.

Anti aging said...

We should always take some breaks during work and relax. Washing eyes with cold and clear water is good idea. Drinking a lot water is good for our eyes to prevent puffiness. These tips are really beneficial for all of us to decrease the risk of eye diseases.

Pearlie Mccubbin said...

I used to spend a lot of time in front of the computer even after work. These long hours caused me to have eye pains and irritation for a week. I was so scared and a little paranoid. I thought I was going to go blind. It’s a good thing the ophthalmologist told me that it was nothing serious.; just too much exposure to radiation. After that, I realized that getting my eyes some rest is very very important. I take good care of my eyes now. I eat a lot of food that are rich in Vitamin A and I even put cucumber on them.


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Eye Care Tips:Thank you.

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Iure bugoy said...

Eyes are one of the most wonderful gift given to us, so we should take care of our eyes and this eye care tips can really help me maintain my good vision at home. I have also my favorite eye care clinic here in NYC, its Manhattan eye doctors they have the best service.

celine sanderson said...

I agree, Lure Bugoy! Eyes really are amazing, and we need to be more grateful for them. It's such an interesting idea that your diet effects your eye health as well. I'm going to start eating better. Thanks for the fourth tip! What kind of food is best that you'd recommend for eye health?
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Eyes are very delicate part of body and require immense attention. Washing eyes with cold water give relax to eyes and even eradicate dust from eyes. Eating carrot and green vegetables are also very good for eyes.
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Caleb Hart said...

I work at an office with computers, and all I do is stare at a screen. I've been worried that it's not very good for my eyes. I'm definitely going to take the tips on this article to heart. My sight is one of the most precious things I have. http://baysideeyecentre.com

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Nice tips!! My eyesight has changed tremendously over the last 5years of working online and starring into a computer for 10 hrs a day, I certainly don’t take enough breaks.I definitely follow you tips Thank you very much. For best eye hospital in bangaloreyou can search.

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Your eyes are your windows to the world, so it's important to take good care of them. Things like seeing an eye doctor regularly, getting enough sleep, and giving your eyes regular breaks while you are using a computer can help keep your eyes in good health. If you are having problems with your vision, you should schedule an appointment with an optometrist as soon as possible. Keep reading to learn about some of the things you can do to help keep your eyes in good shape.You may visit our healthy lifestyle

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