1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.
2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.
3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well.
4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E.
5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you
do this in between your work. Follow yoga and meditation.
Eye care with Natural Home Made way:
* Put sliced cucumber over your eyes to treat dark circles.
* Put potato slices on your eye to get rid off those dark circles.
* Soak amla overnight in water and use this water the next morning to wash the eyes.
* Soak cotton in Luke warm milk and cover eyes with it for 15 min.
* To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
* If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.
* Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.
* For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.
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Never take your eyes for granted. Follow these best eye care tips-
Healthy Eating
Good eye health begins with the food on your plate. Make sure it is filled with green leafy vegetables like spinach, tuna, eggs, citrus fruits like orange, pork, and oysters.
No Smoking
Smoking can damage your optic nerve or cause cataracts along with other medical problems. Thus, it is better to say no to smoking.
Wear Sunglasses
Shades can protect your eyes from the sun's ultraviolet rays. Thus, wear sunglasses when exposed to scorching heat to prevent macular degeneration.
Take Breaks When on Screen
Working on a computer or a laptop for the long term can cause blurry vision, eyestrain, dry eyes, headaches, and shoulder pain. Thus, take a nap or breaks in-between to relax your eyes.
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