Tips to avoid coughs and colds




Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action
1.Think green.

Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system.
- Find lots of tasty recipes with spinach and kale
2. Don't be a sinner.

Smoking and drinking may be enjoyable for many of us, but they won't help you fight off an infection. Smoking means you're more likely to get a sore throat, while wine and beer will attack your liver and it will take longer for any germs to leave the body.
- Find tips on how to stop smoking
3. Chill out.

Stress is a huge factor in staying healthy, so if you can cut out the things that get you all knotted up, then you're less likely to catch a cold.
- More information on stress and how to beat it
4. Go for a curry.

Turmeric and ginger are both common ingredients in curries and research has shown that they can help to boost your immune system and protect against infections.
- Try one of our great curry recipes
5. Make a fruit cocktail.

If eating lots of fruit sounds like hard work, why not rustle up a fruit juice. Oranges, limes, strawberries, blackberries and apples are all packed with immune-boosting nutrients and can really help fight off sniffles.

6. Have a wash.

We're not saying you smell! Washing your hands is one of the best and easiest ways of stopping viruses getting to you.
- Get expert advice about hand washing
7. Get up and out.

We're not suggesting that you start training for the London Marathon, but getting regular exercise, even if it's a 20-minute walk to the shops, will help. Working your body increases its natural defences and reduces the chances of getting ill.
- More easy exercise tips on goodtoknow.co.uk
8. Think like the French.

Garlic can be a real turn-off to some people, but it is one of the most powerful anti-bacterial and anti-viral nutrients around. If you find the taste too strong, you can always take it in tablet form.
- More recipes and tips for garlic
9. Get some sleep.

While you're under the duvet and your brain is having a rest, your body is using the time to recharge and fight off any infections.
- More information on insomnia and tips for a good night's sleep
10. Watch a funny movie.

It has been proved that laughter raises the levels of immune-boosting hormones in the blood, that help to fight infections. Laughter really is the best medicine.
- Talk about what makes you laugh with others

144 comments:

PPI said...

Finding a good exercise program for you. If one of your smoking triggers is boredom, to find not only a good exercise to make you busy, but to refresh your mind and body. The more energy you have, the more you do not want to stay and puff cigarettes. Exercise is also one of the best ways to stay healthy and put you in good shape.

harley davidd said...

Drinking plenty of quality water.Be sure to wash your hand after using any office equipment, especially when one of your co-workers have colds.

spill cleanup kits

Promosyon  said...

Keep your stress levels well managed.Working out on a regular basis will help keep your immune system ready for a fight.

gifts for boys said...

Take an antihistamine to relieve stuffy nose.Use a tissue to cover your mouth and nose when you cough or sneeze.

song meanings said...

If water and soap are not available for hand washing then it is recommended to use alcohol based hand sanitizer.Keep quiet and stay in bed if possible. Take only fruit juices for nourishment. If you do not have fruit juices, drink water.

larry said...

very nice.. You have shared very nice tips to avoid cough and cold. Which is very useful for all of us.

Advanced Male Medical Center

Anti aging said...

Well said that laughter is the best medicine. I like these tips. Washing hands is the great tip to stop viruses.

James Anderson said...

Thank you very much. I agreee with your article, this really helped me. I appreciate your help. Thanks a lot. Good website.
Virginia Beach Acupuncture

John Jamex said...

Thanks for the nice post. Do you know about?? B-CURE LASER LLLT-808 - a breakthrough in soft laser therapy. It is the first portable soft laser device in the world with the healing power equal to that of a full-sized, stationary, expensive soft-laser machines used only in hospitals and prestigious care facilities.

ZeeKhana Khazana said...

I like your positive thinking about tasty recipes with spinach and kale. It will make you fit and energetic. Again fruits are also very helpful maintaining body in shape. I would like to add healthy indian recipes in the list for me and my friends.

- said...

Best health tips for free http://www.healthzone.tk

elecwire monika said...

this blog has really important tips for health

Awais Baig said...

guments. Keep going the truly amazing work.
visit us

Veterinarian in San Francisco said...

is truly blog for health tips

sonika falcon said...

To have healthy body we should also concentrate on our diet. It should be full be nutrients. You have done a very good job. Thanks to you for share your own positive experience with us.

buy generic actonel said...

Thanks for sharing such a useful tips

Deddy Hidayat said...

Very Informative page, I hope it will be useful for all of us. Thanks for sharing it with us, Please visit our small health blog Natural Health Tips for Living Healthy

Jayshree Bhagat said...

lovely and beneficial tips for me, as i am allergic to cold
http://www.pinterest.com/kumar65/365-inspirational-quotes/

calories in beer said...

Thanks for sharing your valuable matter regarding health concern, i really like your post!!

Pitar said...

I appreciate your nice ideas and surely use these nice and easy tips for fighting with germs.
home care paoli

Home Health Care Bucks County

Anonymous said...

Nice Sharing I Like It

Health Researcher

Buy Organic Food Online Australia said...

Good article..I bookmarked your blog..Its very useful and wonderful health tips..Thanks, Keep posting..Buy natural vitamins Online Australia

sobuj ali said...

i like your information more fitness tips to bellow link

physiotherapy specialist Ryde said...

In our country it is winter season and very cold here.People specially old aged and children are getting cold and cough.Your article is very important for us.Your briefing every steps is vital .Thanks for the great and demanding article.

mark bill said...

Waow man! You know you have helped several people including me, thanks for sharing with saving our never-ending hours of browsing…
maximum shred review

Albert einstien said...

Cheers! You have really allured me; I have no words to explain my feelings about your post.
great site

georg clerk said...

Mostly no Benign Essential Tremor Treatment is needed and tremors may be relieved by some simple measures such as resting well, avoiding caffeine, avoiding stimulants present in over the counter medications and avoiding temperature extremities. Medical treatment of benign essential tremor includes beta blockers such as propranolol,atenolol,metoprolol, nadolol and aotalol, anti-seizure medications such as primidone, gabapentin and topiramate, benzodiazepines, antipsychotics such as clonazepam and alprazolam, tranquilizers and botulinum injections. Surgery is another option. There two surgical procedures that can be done. First procedure is deep brain stimulation having side effects such as motor control, problems with speech, balance, headaches and weakness. Thalamotomy is the second option. Physical therapy to improve muscle strength, control and coordination and occupational therapy to help adapt living with benign essential tremors is suggested.

Rock Hudson said...

Here at this site really the fastidious material collection so that everybody can enjoy a lot.http://www.health-report.be

Shane Lee said...

I constantly emailed this site post page to all my friends, because if prefer to read it then my all friends will too.Juicer Fanatics

Kilter Care said...

Hey very nice post!! You have shared very nice tips to avoid cough and cold..

Amna Doll said...

beauty,skin care and fitness tips

Amna Doll said...

beauty,Get latest tips and tricks about health,beauty,skin care,homemade beauty tricks,home remedies and best tricks about fashion

Vipun BHMS/ MHM said...

your blog have good information and and you post very useful tips for avoid the cold and coughs. I really appreciate you.

Homeopathy Treatment for Hormonal Imbalance

daphne said...

If you don't have time for workouts and still want to lose weight, you can try Garcinia Cambogia Extract! I lose weight and so happy about it!

JOhn said...

Pretty! This was a truly superb post. Thank you for your offered information.
juicerfanatics.com

mohammad azam said...

you share great information
visit here for more information
Best health Tips for Weight loss/Diabetes/sexual problems

komal singh said...


Excellent blog. I’m glad I discovered it because I enjoyed all these great comments. Keep it going!
Healthkart Coupon

John Fredrik said...

Smartphone & iPhone Repairs Specialist, Bendigo iPhone 5 Repairs, Bendigo iPhone Repairs, Bendigo Samsung Galaxy Repairs, Bendigo Smartphones, Bendigo Smartphones photos, Bendigo Smartphones Reviews

iPad 4 Repairs Bendigo, iPad Air Repairs Bendigo, iPad Mini Repairs Bendigo, iPhone 3G Repairs Bendigo, iPhone 3GS Repairs Bendigo, iphone 4 repairs bendigo, iPhone 4 Screen Repairs Bendigo
Smartphone Home Button Repair
Smartphone Home Button Repair
Smartphone Home Button Repair
Smartphone Home Button Repair

Rashid Jalbani expired acc said...

Top 10 Best Home Remedies for Constipation
Top 10 Best Home Remedies for Constipation
Top 10 Best Home Remedies for Constipation
Top 10 Best Home Remedies for Constipation
Top 10 Best Home Remedies for Constipation
Top 10 Best Home Remedies for Constipation
Top 10 Best Home Remedies for Constipation
Top 10 Best Home Remedies for Constipation

Rashid Jalbani expired acc said...

Top 10 Best Home Remedies for Constipation

hely fely said...

Smart post buddy! I will make the most of this information and spread it amongst my friends too! click here

komal singh said...

This is a nice and very helpful post about Health.
I have enjoyed it from your blog and looking forward to see more from you.
Thanks....!
GE 8C

wasseem husain said...

Kids Health Sites

Prakash J said...

Nice Post
Health Tips

Vinay Kumar said...

Lovely and beautiful luxury bed linen, I love them... Now you can purchase Bed Sheets Online where you will ample of bed sheets to decorate your bedroom.

Frank Sit said...

Hello, I really like

Toshiba PVT-375BT

Anushka Sharma said...

Nice post...I look forward to reading more, and getting a more active part in the talks here, whilst picking up some knowledge as well..

TOSHIBA PLT-1204BT

Anonymous said...

World no 1 blog Health Researcher
World no 1 blog Health Teaching

Special Offers said...

Really very helpful to avoid coughs. Thanks for the amazing post.
Health offers

lokda said...

Thanks for the tips! It's very useful.

Doctors Helps said...

Global doctors health suggestions, information tips health solution forum.

Click Here

Doctors Helps said...

Global doctors health suggestions, information tips health solution forum.

Click Here

georg clerk said...

Herbal Care Products is a leading online herbal store providing cure for various ailments existing worldwide. We claim to be one of the best online herbal stores where you can have various facilities other than just buying the product. We are operating successfully for about 8 years since the birth of this company. Offering excellent customer care services our company stands out in the midst of the crowd. We not just provide excellent quality herbal products but also offer kind and considerate services to our valuable clients.

lotus herbal products
Herbal life products
natural herbal remedies
health care products online

hely fely said...

Definitely, what an outstanding website full of informative posts, I will surely bookmark this site.
Jen

Vinay Kumar said...

Nice blog sir, thanks for sharing the information. Welcome to visit my site - Please Click here Shopping Online, Good Price On Deal, Luxury Products online

Mantis Hugo said...

Thanks for these health tips. People who are really concerned about their health can also add Noni fruit or Noni juice to their regular diet so as to maintain good health. Women are generally prone to diseases because of their attitude towards their health and their responsibility towards their family. They can have Women's choice noni juice in their regular diet to strengthen their immune system as it acts as an anti-oxidant and anti-inflammatory stuff.

ocpio said...

Thanks for this great information!

Saravanan Suriyan said...

Best tips for cold and coughs. Thank you so much.

Canon Service Chennai.

Ahsan Awan said...

Check All health tips and best Fitness Tips and best Health Articles
Then Visit here
Check Health Tips And Best health Articles
Women health
Healthy Foods
Women health
Healthy Foods
Women health
Healthy Foods

Ahsan Awan said...

Check All health tips and best Fitness Tips and best Health Articles
Then Visit here
Check Health Tips And Best health Articles
Women health
Healthy Foods
Women health
Healthy Foods
Women health
Healthy Foods

Check All health tips and best Fitness Tips and best Health Articles
Then Visit here
Check Health Tips And Best health Articles
Women health
Healthy Foods
Women health
Healthy Foods
Women health
Healthy Foods

Check All health tips and best Fitness Tips and best Health Articles
Then Visit here
Check Health Tips And Best health Articles
Women health
Healthy Foods
Women health
Healthy Foods
Women health
Healthy Foods

hely fely said...

This is one of the most wonderful blog, this is work is tremendous. Thanks fitness

Chandran C said...

Useful article. Thank you so much.

Herry Pat said...

Greetings! Very supportive opinion on this article! This is the modest changes which make the greatest changes. A big Thanks for sharing this! skincare

James Keti said...

You have actually made the good points here. I did lots of search on the same topic and didn’t find such informative blog like yours. www.vitalpathhealthcentre.com

James Keti said...

You’ve put enormous insights about the topic here, continue the good work! medicaladvice.xyz

Adison Wilson said...

This is one of the most wonderful blog, this is work is tremendous. Thanks

Health and beauty

Jenny Hayes said...

Superb efforts! Keep updated more and more posts I’ll be here to wait for your posting. smile matters

ocpio said...

Well written...

ovbal said...

thanks 4 the tips.

Pdfbook spot said...

i like this blog and here we find all kind of health tips and beauti tips.

diet tips
pregnancy tips

Sakshi Gupta said...

Thanks for sharing these health tips for us these are really very helpful. In this winter season we really need to take care of kids, family and our self also. Women are generally affected with diseases because of their attitude towards their health and their responsibility towards their family and kids. Maintain health activities and be healthy with your family and kids. Read more some experience here: http://www.mycity4kids.com/parenting/health-and-wellness

kidney cleanse diet said...

You have shared here many useful information here with us to stay healthy and avoid coughs and cold. Really like the blog you have posted got many thing to know. Thanks and keep updating more with us.

Jenny Hayes said...

Nobody can reject your content because in this blog all the features are pleasant! best colon cleanse for weight loss

Nada Noy said...

health tips for women and family
www.nadanoy.com/

TheF4L said...

Interesting and valuable Post.
It is helpful for everyone.
Thanks for sharing.
Personal trainer Glenview

arun raj said...


be healthy always and how it should be in order to have a good health we should eat good food so let us look at health benefits of fruits

kidney cleanse diet said...

Thanks for the useful tips for avoiding cough and cold somehow it is so much useful for me. Keep sharing more useful blogs with us.

UI UX Designers Delhi said...

This is the precise weblog for anybody who needs to seek out out about this topic. You notice so much its almost arduous to argue with you. You positively put a brand new spin on a subject that's been written about for years. Nice stuff, simply nice!

Muthu Kumar said...

Very useful health tips. This article is really helpful to me. Hyperlocal Online Shopping India

Jenny Hayes said...

Incredible blog there, I’d love to get some extra information. http://der-gesundheitscoach.com/

healthmagweb said...

Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.

Health Tips for Mind, Body and Soul

healthmagweb said...

Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.

Health Tips for Mind, Body and Soul

Shahanara Shahin said...

It’s really a great and helpful piece of information. I am glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.
You can visit Our Smart Lifestyle to get Daily Health Tips.

Rockesh Cse said...

Thanks for sharing this useful information Ku ka Selvam

abhinnav Aggarwal said...

Thanks for sharing health information. If you are looking for new fitted sheets, click here Online Shopping Store

Farber said...

Cough and cold are normal due fast changing environment and pollution in the city but you have shared some useful tips to avoid this.

Thirunavukkarasu B said...

Thanks for Sharing,
Nice Articles, your articles are also posted on my sites
Also your Blog is updated in The Health Blog Directory.

The Health Blog Directory

Health Tips

Daily Health Tips

Breakfast Recipes said...

Get Free Daily Health Tips Free daily update health tips much watach :)

emt training nyc said...

thanks for such a nice post, this is really good blog about how to avoid cough. it will be nice to read this.

Allen Jasson said...

Nice article, very useful information.


Spa In Park Meadows

Gliding jelly Arf said...

Thank you for the information, and this is very helpful for me.
Health is very important, and the many ways you can do to be healthy.

Please visit Healthy Tips , to get more information about health.

Gliding jelly Arf said...

Thank you for the information, and this is very helpful for me.
Health is very important, and the many ways you can do to be healthy.

Please visit Healthy Tips , to get more information about health.

nuri nurhadi setiawan said...

It is so helpfull.. thanks..

tips and advice for health

Health Pact said...

Thanks For The Post

katzzo said...


Great article! Very informative, thanks for the post!
you can check more health tips on womens's Health and fitness magazine

Mcx Gold HNI Calls said...

waoooo this post is very useful for everyone

Thanks,


best crude oil hni tips

William Bake said...

Really useful article ..Use Aloe Vera for beautiful hairs...Please read the simple techniques...Aloe Vera

William Bake said...

Thank you for sharing such an amazing and informative post. Really enjoyed reading it. :)nice articles...Please read more....

Look to God for a Happy Marriage

Intraday Jackpot Call said...

thanks for valuable tips for cough and cold,thanks for sharing,

Gold Calls Updates

Sanjay Soni said...

चिकनगुनिया और डेंगू से बचाव के सॉलिड उपाय​​

Nursing Jobs said...

thanks for the post. very informative and helpful.

tania parra said...

very nice information

blog walking, I wait for the return visit check now:http://jhonsonpegu.blogspot.co.uk/

HOW TO REMOVE TOXINS FROM THE BODY NATURALLY

Billie Perez said...

This short only at the article posted web site is truly good.
lifestyle

Zoe Madelyn said...

A Great Hub of Cancer.
Colon Cancer
Anal Cancer
Bladder Cancer
Bone Cancer
Breast Cancer
Gallbladder Cancer
Lung Cancer
Skin Cancer

App Development Company London said...

Great article, Thanks for your great information, the content is quiet interesting. I will be waiting for your next post.

Medical Equipment Supplier said...

Great Information man.
Have a good diet during cold helps a lot, like fresh fruits.
Hot tea and warm water works best. I use to have Honey Tea each time i suffer from cold. It really works.

Rehab Mumbai said...

Thanks for Sharing very Informative blogs with us. Rehab Centers in Mumbai | Facilities in Rehab Centers Mumbai | De addiction Centers in Mumbai

Manhar Hadiyal said...

Hi Friends I have launch New website special for Aids Day 2016 and World HIV Day Please check HIV Aids and also Aids Ribbon with some Aids Awareness Day Images
World Aids Day Slogans

Autoclave Supplier said...

great Information. People suffering from cold should try these.

I will also recommend you to have warm tea with salt. It is really efficient.

Jake Ng said...

A humble thanks for shared great info in your superb article. Keep & continue share more awesome info...
Natural Mosquito Repellent

Thenew You said...

Great article, Thanks for your great information, the content is quiet interesting. I will be waiting for your next post.

jawad haider said...

Interesting and important information. It is really beneficial for us. Thanks Health and healthy Diet

Rehab Mumbai said...

Thanks for sharing such great informative post, it is really helpful for me.
Rehab Centers in Mumbai || rehabilitation centers in mumbai || de addiction centers in mumbai

Neuro Equilibrium said...

Read this blog and interesting and like it. thanks for sharing us .
Vertigo Treatment

star homeopathy said...

Your blog is much effective and thanks for sharing information...
best homeopathy hospitals india
homeopathy clinic india
homeopathy hospitals in bangalore

Justin Eention said...

I really appreciate your information. Keep sharing. It will be very useful if you could just post an article on Mood Enhancer Supplement

Astra Health said...

Amazing Post. Really nice perception.
Urgent Care Middlesex

Raja Sekar said...

Thanks for information. I loved to read this blog Ayurvedic Treatments Bangalore

Rani Kumari said...

wow very nic..good post
www.shayarihishayari.com

Anamika kumari said...

wow very nic....thanks
www.bodyfitnessclass.com

hownwhys said...

nice
https://hownwhys.blogspot.in/

hownwhys said...

read my stuffs like

SAY GOOD BYE TO ZIKA VIRUS
OUT OF THE BOX FASHION CHOICES
and many more stuffs

Unknown said...

Very informative post. Thanks for sharing.

thyroid test

baronrichard said...

I have checked this link this is really important for the people to get benefit from.
read this

Sandra Winslow said...

Thanks for sharing your blog with us, I really like your blog , I am also mom of two children's and I know how difficult it is to handle them when got ill. I definitely follow your tips for my kids , and keep sharing like this .

Apu Mridha said...

Hey,
Thank you for sharing such an amazing and informtive post. Really enjoyed reading it. :)

Apu

Medical Case Management

Good Health Tips said...

Hello Friend
Very Interesting and helpful articles and videos of information about this health site. all health information in this site. This is a beautiful and helpful website. Everybody happy by visit this website. Join Us On. Best health tips website http://24goodhealthtips.blogspot.com

Sampa Mallick said...

Dear owner of the site , I have read your post very carefully and realize that its very good and important for all . I suggest you that keep it up . Thank you
Here I have also a site about beauty fashion . If you wish you can see my website


health tips

mayuri vora said...

read Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system.
https://play.google.com/store/apps/details?id=com.knowledgeworld.HealthTipsInEnglish

Varun Rajavarapu said...

Turmeric is the best medicine for cough and colds

http://nutraceuticalshub.com/10-powerful-foods-to-prevent-cancer/

Varun Rajavarapu said...

10 powerful foods to prevent Cancer | Nutrition and Beauty

Sunil Jacob said...

Really Informative...

DAILY HEALTH TIPS

Aamir said...

Amazing tips its really helpful, i hope in future you will share more tips related to our health.
thanks

http://healthguideofficial.blogspot.com/

Good Health Tips said...

Hello
Very Informative Good Health Tips blog page, I hope it will be useful for all of us. Thanks for sharing it with us.

swarna chiranjeevi said...

Thanks for sharing your valuable health tips with us, The cold & cough will attack us in irrespective of seasons because of this people get headaches and they can't concentrate on their works as well. So we have to follow tips to avoid cold & cough. I recently read one blog Oh, It’s The Season Again! Types of Seasonal Allergies, In this blog they clearly mention the symptoms to identify cough & cold and also prevention tips to practice at home.

If you still getting cough and cold even after following these home remedies, please consult a best General physician nearby you.

awais khan said...

Nice Information dead-skin-feet

awais khan said...

weight loseyour article full of information. its really help for us carry on

fds. Tusher said...

healths-solution Best Blog

anoop sharma said...

Really great article. Find more health tips for men, women and children, latest health news related to health care and fitness, articles and research on all health-related concerns.

anoop sharma said...

Find Yoga exercises for all to cure different diseases and live a healthy life. Yoga is an ancient Indian science with spiritual philosophy. Yoga means joining, combining. Combining body to the mind, mind to the soul and soul to the God. This leads to perfection. Yoga keeps our body and mind in tune and success comes our way all through.

Help Adya said...

I really like your blog, the information you’ve provided on the website is just accurate. If you guys want to know more for the same you can visit this awesome website www.helpadya.com

peterjohnson said...

Hi Dear, have you been certainly visiting this site daily, if that's the case you then will certainly get good knowledge.puradieta

Anonymous said...

Thanks for adding value to our health and keep us motivated by your blog here is our blog on Remedies For Cold and Cough 2017
thanks

NS Renaissance said...

Thank you for sharing health tips to avoid cough.

Post a Comment

Flag Counter

free counters